Sabudana kheer recipe: Benefits of sabudana kheer

Sabudana Kheer Recipe: The Best, Simplest Sabudana Kheer Recipe With Benefits

Sabudana kheer is a popular fasting recipe, especially among people from the north. Made from tapioca pearls (known as sabudana in Hindi), this wholesome kheer is known to provide energy and prevent dehydration during fasts. However, if you are not fasting, you can also include sabudana kheer as a wholesome dessert loaded with nutrients like Vitamin B1, Iron, and Calcium. Did you know how many benefits of sabudana kheer are for our good health? A wholesome kheer can be made in different ways. From the common banana kheer to the oats kheer or even the vermicilli kheer – each one of them tastes great! But today let’s learn how to make sabudana kheer in an easy way

Benefits Of Sabudana Kheer

Sabudana kheer is a beneficial recipe for people of all ages. It is a great source of energy and is beneficial for diabetics as well. The fiber content in sabudana kheer is known to lower cholesterol levels and also prevent heart diseases. Pregnant women can also make a regular bowl of sabudana kheer as it is a great source of calcium, which is useful for the formation of the baby’s bones and the baby’s teeth. The Vitamin B1 content in sabudana kheer is known to be beneficial for the nervous system and also aids in the function of the brain. The Iron content in sabudana kheer is known to provide strength to the body and also helps in the formation of red blood cells. The other minerals present in sabudana kheer are Zinc, Potassium, Magnesium, Phosphorus, and Copper, which are beneficial for health. There are so many benefits of sabudana kheer. All benefits of sabudana kheer are difficult to discuss in one blog post.

sabudana kheer recipe

Making sabudana kheer is a very simple process. All you need to do is soak the tapioca pearls in water for at least 4 or 5 hours before making the kheer. You can serve this kheer either warm or cold. You can also add desiccated coconut and sugar for a sweeter taste. To make sabudana kheer, you need the following ingredients - Ingredients: Method:

Milk 

Sabudana

Sugar

Coconuts

sabudana kheer benefits without the fermentation process

The benefits of sabudana kheer are the same without the fermentation process.Sabudana kheer can be made without fermentation as well. For this, you will have to soak the tapioca pearls in water for 2 or 3 hours and then pressure cook them along with other ingredients. You can also add desiccated coconut and sugar for a sweeter taste. To make sabudana kheer without fermentation, you need some other ingredients.

sabudana kheer benefits from the fermentation process

Sabudana kheer benefits are also the same as the fermentation process. If you want to make sabudana kheer, which is traditionally made during the fasting season, you will have to ferment the tapioca pearls. This is the best way to make sabudana kheer. To make this kheer, you will have to soak the tapioca pearls in water for 3 or 4 hours and then mix them with water and jaggery. Let this mixture ferment for 11 or 12 hours and then add the kheer to milk and let it boil. To make sabudana kheer with fermentation is an easy process. you can easily make sabudana kheer with the fermentation process.

Tips While Making Sabudana Kheer

For fermentation, you can use a warm place to ferment the kheer. Make sure to use a thick-bottomed pan while boiling the kheer so that the kheer doesn’t get burnt at the bottom. You can store this kheer in the refrigerator for 2-3 days. Sabudana kheer can also be made with different ingredients. You can make banana kheer or vermicilli kheer with the same ingredients. You can also add chia seeds to make a healthy kheer. Make sure to soak the tapioca pearls in water for at least 4-5 hours before making the kheer.

Conclusion

Sabudana kheer is a great dessert that provides you with energy and prevents dehydration during fasting. It can also be made during other times of the year. It is a very simple recipe and can be made in several different ways. The ingredients can also vary depending on what you want to make. So make sure to try out this amazing recipe and enjoy the delicious and nutritious kheer!