Caffeine is the world's most popular drug. According to WHO, up to a third of adults worldwide consume it daily. Although caffeine has been linked to several health benefits, it also comes with negative side effects when consumed in high doses. Even though the majority of people can safely enjoy caffeine in moderation, it’s important to be aware of the risks that come with drinking too much of it. Caffeine is a bitter alkaloid found mainly in coffee beans and other plants such as tea leaves and cocoa nuts. It is also present in smaller amounts in soda and energy drinks, as well as in some medicines such as analgesics and stimulants for asthma. Now let’s take a closer look at the main side effects associated with excessive consumption of this substance.The different side effects of caffeine are :
Side effects of Caffeine
Irritability and anxiety
Excessive consumption of caffeine can cause irritability and anxiety, especially in people who are susceptible to mood disorders and are not used to consuming caffeine. If you experience feelings of anxiety, you should reduce your caffeine intake, as even small amounts can exacerbate those feelings. If you have a mood disorder and are consuming caffeine, you should consult your doctor to determine the right amount for you.Irribility and anxiety can lead a person to depression and disturbs his daily life activities.
Nausea, vomiting, and diarrhea
Caffeine is one of the most common causes of nausea and vomiting, especially in children and pregnant women. In most cases, these symptoms subside as the body gets used to caffeine, but in some people, they can persist and even become chronic. Caffeine-induced nausea and vomiting can be so severe that it requires treatment in a hospital. In pregnant women, these symptoms can lead to dehydration and malnutrition.If you experience nausea and vomiting, it’s best to avoid caffeinated beverages until the symptoms subside, as it may worsen dehydration.
Dry mouth and dehydration
Caffeine can cause dry mouth and dehydration, especially in people who consume a lot of it. If you have dry mouth then you should eat hydrated fruits and drink more water.Eating hydrating fruits are beneficial for dry mouth and dehydration. For people who experience dry mouth and frequent urination, it may be beneficial to reduce caffeine intake, or to use artificial saliva.Dehydration may lead to breath difficulty.
Dizziness and loss of balance
Kidney problems
Caffeine can cause different types of problems and diseases associated with kidney.Caffeine also effects the functioning of kidney.Kidney play very important role in our body . Caffeine may harmful for the kidney.
Skin and teeth problems
Caffeine the one of the main reason of darkening skin and teeth. Excessive intake of caffeine may be harmful for our skin and teeth.Caffein is the cause of yellow teeth and dark skin. Caffeine is the cause of different problems that effects our health and daily life activities.
Increase in heart rate and blood pressure
Caffeine can increase your heart rate and blood pressure, which is especially dangerous in people with high blood pressure or heart conditions.If you have a heart condition, you should consume caffeine in moderation, and avoid consuming it if you have high blood pressure. In some cases, caffeine may be beneficial for heart patients, as it has been shown to lower the risk of heart disease in certain groups of people.Caffeine may irregular human heart beat and can lead to different heart diseases.
Conclusion
As you can see, caffeine is a powerful stimulant that can both help and harm your body depending on the amount you consume. Caffeine can provide a great source of energy and improve focus, but can also lead to side effects like drowsiness and headaches. Caffeine isn’t dangerous in small amounts, but can have serious health implications when consumed in large amounts. In order to avoid the side effects of caffeine and enjoy its benefits, you should consume no more than 400mg of caffeine per day, or about 4 cups of coffee.
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